Here are some tips for your progesterone in oil injections, commonly referred to as PIO:

• Ask your clinic to draw you a target before your first injection.

• Heat the oil under your arm, in your shirt, or in your bra.

• Don’t ice the glute. Instead, try some lunges or squats to warm up the muscle. You can also try a heating pad. 

• If you're doing the injection yourself, there are two positions to try: one is sitting down and crossing the injection leg over, and the second is to lean over a counter and shift your weight onto the non injection leg, allowing the injection site to relax.

• After injection, apply gentle pressure with a gauze. Then, re-apply the heating pad and massage gently for 10-15 minutes with a soft yoga ball. Repeat your squats and lunges, or take a walk around before bed. This can help the oil disperse. 

If you're experiencing any pain or discomfort, contact your clinic.