Fertility challenges can often lead us to feel scattered, fragmented and overwhelmed. There are endless techniques to self-regulate, but the best place to start is with the basics.

The body needs to feel safe to prioritize reproduction. Safety in the body can look and feel like a number of things - and depending on the unique set of biological and emotional circumstances, each person will need a different roadmap and strategy for bringing the reproductive system back online. However, there are basic practices that can universally sooth the adrenals and ease the nervous system, thus bringing more balance to the hormonal body. Overtime, these practices can help the body become more adaptive to future stressors. Here's some tips on how to get back to the basics:

1. Nourish your body daily with high-quality protein, healthy fats, and colorful, fiber-rich vegetables. Adding high quality minerals to your water is also important.

2. Practice good sleep hygiene. This means creating a regular routine, avoiding caffeine after noon, limiting screens and noise, and sleeping in a cold room. This is easier said than done for many, so please reach out for support if you need it.

3. Move your body regularly - and in nature when possible. Find movement practices that feel good for you. Long walks can be very grounding during this time - especially mid treatment cycle.

4. Somatic practices or breathwork. Start small and find a practice that resonates with you. Slow, deep breathing can be a quick way to find center, while leaning into somatic work will help the body to release stored trauma and find safety.